Key Takeaways:
- The only real remedy to get unhigh is time, but you can do a lot of self-care while you wait to improve your comfort. Other reported “remedies” don’t work.
- How long you’ll stay high from cannabis depends on how you consume it and your biology. However the high from smoking cannabis typically lasts between 1 and 3 hours.
- The best way to avoid being too high is prevention: Use low doses of tetrahydrocannabinol (THC) or small amounts of cannabis.
As laws and regulations continually change, more people are using cannabis. The substance may seem tame compared to substances like meth, crack, or heroin. However, cannabis has the power to create unpleasant effects in the short and long term.
Depending on your situation, you may want to sober up and get unhigh from cannabis quickly. But doing so safely can be confusing.
How To Sober Up From Weed And Get Unhigh
You may use cannabis to experience the euphoric effects caused by the drug. But in some situations, you may want to end the feeling as quickly as possible and stop being high.
Here are 14 ways to help you sober up safely:
Seek Out Professional Assistance
988 is the Suicide & Crisis Lifeline. You can call or text on 988. You can also visit their website 988 Lifeline.
Try Black Pepper
Beta-caryophyllene is an unsaturated hydrocarbon found in black pepper research shows that this unsaturated hydrocarbon could help to reduce the effect of THC. It can inhibit CB1 receptors, just like CBD, preventing THC molecules from attaching. Even though it sounds weird, try inhaling some black pepper before popping a whole peppercorn into your mouth and chewing on it. The euphoria can be more tolerable after a few deep inhales. Just take care not to inhale any pepper particles.
Reach For A Lemon
Black paper has an alternative which is to take a lemon, try to drink some lemon water or try to taste some slices of lemon. Studies show that lemons have limonene which helps to reduce some anxiety. If you have fresh lemons, squeeze one to release the terpenes from the rind and inhale.
Related Article: Best Ingredients To Make THC Free CBD Oil
Watch Your Dose And Potency
Know your dose:
Cannabis and weed products come in various strengths. from low-THC to powerful ones. Don’t feel pressure to eat the entire thing. If you want a lower dose, simply consume a portion of it.
Edibles take longer to kick in compared to other THC products. THC-infused drinks may hit you faster and stronger, so be extra cautious when consuming them.
People have different tolerances for THC. It’s important to start with a low dose and gradually increase it as needed to find your ideal level.
Several things can influence your experience with these products so be aware of these factors before consuming them.
- The nature of your product (that you are consuming).
- Your tolerance level for the product.
- What is your last meal?
- Your surroundings (environment that makes you feel safe or uncomfortable).
- The variety of cannabis.
Give It Time
There’s no magical way to sober up fast, and you could only create more stress, anxiety, and frustration by trying to force yourself into getting unhigh. Rather than fighting against yourself, the best approach is to give it time.
Symptoms of being too high almost always end with time. It’s very unlikely that you’ll stay trapped in a bad high forever, so reminding yourself of this truth is invaluable.
Duration of effects:
- Inhaled Cannabis: Feel more normal within 3 hours.
- Cannabis Beverage/Edible: Feel fuzzy for 6 to 10 hours.
Stay Calm And Use Relaxation
If you feel paranoia, anxiety, or panic, you may want the high to end as quickly as possible so the distressing symptoms can fade. Here’s how you can try to manage these negative effects:
- Try to stay calm and follow some techniques used for relaxing like start taking some deep breaths.
- Common relaxation techniques include counting in reserve from 10 to 1.
- Listen to music or watch the things that you think make you a little happy.
- Cuddle a pet There are several well-established health advantages to spending time with pets, including reduced stress and anxiety. You can reduce blood pressure, slow down your pulse rate, and feel happier and more at ease when you spend even a short while with a pet.
Find A Distraction
You need time to pass for the high to wear off. But if you only focus on your symptoms and side effects of cannabis use, you could feel more uncomfortable. The key to making this tip work? Keep it simple. Steer clear of potentially anxiety-inducing video games or horror films.
Not sure where to direct your attention?
Here are a few ideas:
- Watch a show or YouTube video that’s sure to give you the warm fuzzies and is interesting enough to keep your attention.
- Try mindful coloring.
- Read a book (if you’re one of those people who can read while stoned).
- Do a simple puzzle, such as a word search or a jigsaw puzzle.
- Find a simple organizational task, such as sorting your loose change or sorting your books by color.
Hydrate Yourself: Drink Something
Stay hydrated, and drink plenty of water, especially before, during, and after cannabis use, which can help flush THC out of your system. While it won’t instantly sober you up, it can accelerate the process of eliminating the psychoactive effects. This is particularly helpful because cannabis often causes dry mouth, so staying hydrated is doubly beneficial.
Use A Safety Plan
If you find yourself needing to sober up often, you could benefit from a safety plan. Your sober safety plan can be outlined:
- The issues that arose from the last unwelcome high.
- What was beneficial.
- What Didn’t.
- What initially led to the problems?.
Having a safety plan in place is crucial because unexpected or stressful situations can easily throw you off balance. The key is to create this plan when you’re sober. Discuss it with your friends so they understand what to do if you experience a negative reaction from cannabis use. This way, everyone is prepared to ensure a safe and enjoyable experience.
Try Some CBD
Studies have indicated that CBD can lessen the effects of THC on the body. Combining THC and CBD can help reduce paranoia and anxiety. By inhibiting CB1 receptors, CBD prevents THC molecules from binding. Try a few drops of CBD oil or another high-CBD product if you decide not to take them both at once. By choosing balanced or stronger CBD strains, you may also be able to prevent an unpleasant high. CBD helps to sleep and sleep can help you to stress out and feel relaxed.
Eat Pine Nuts
Pine nuts are high in protein, iron, and magnesium, they help boost your energy levels. They include vitamin E, pinene is found in pine nuts which is an unsaturated hydrocarbon that has a calming effect and improves clarity.
Get Some Food In Your Belly
For some users, nutritious food aids in their return to equilibrium. Try some cheese, almonds, seeds, or fresh fruit. Similar to drinking, eating offers a mental diversion. Eating too little before taking any kind of medicine is usually not a good idea. Having a meal could make you feel a little more normal.
Foods abundant in fat or carbohydrates are recommended by certain individuals, although there is no proof to support this claim. Your best option is to choose whatever is convenient and close by.
Talk To A Friend
Although spending time with your friend can’t reduce your blood THC levels, spending time with the person that makes you happy could help you relax. Try to spend time with friends, try to talk about good things that make you laugh and make you feel happy or Make a call to a reliable friend who is sober, and ask them to stay with you until you feel better.
Bathe Yourself
Bathing has numerous advantages for both mental and physical health. In the same way that endorphins are released when you feel the sun on your skin, your skin releases endorphins in response to the calming warm water. It’s also thought that taking a bath stimulates the parasympathetic nervous system, which makes you feel more at ease and relaxed.
How long does a weed high last?
Smoking cannabis:
- High starts almost immediately.
- Duration: 1 to 3 hours.
Consuming cannabis (eating or drinking):
- High feeling is delayed (up to 2 hours).
- Duration: lasts for many hours.
The answer isn’t always so clear. It all depends on how you consume the drug, how strong the drug is, and how your body usually processes the THC. And if you’re a regular user, the signs of cannabis use can stay in your body for weeks.
How will you know if you’re too high?
When you consume too much cannabis, or the cannabis you consume is much stronger than you are used to, you could get too high. When you are too high, you’ll find that the unpleasant feelings far outweigh the typical mood and emotions produced by cannabis.
Some distressing effects of being high include:
- Anxiety, panic, and paranoia.
- Impaired judgment and coordination.
- Fear and distrust.
- Hallucinations are. where you see, hear, or feel things that are not there.
- Delusions where you think things that are not true.
- Feeling like you are going crazy or do not recognize yourself.
These negative side effects may emerge when you only use cannabis. However, combining cannabis with other substances like alcohol or opioids can also impact the effects. Mixing substances can create more dangerous outcomes and should be avoided when possible.
References
- American Association for Clinical Chemistry. (2015). Any dose of alcohol combined with cannabis significantly increases levels of THC in the blood. ScienceDaily.
- Centers for Disease Control and Prevention. (2020). Poisoning.
- Drug Enforcement Administration. (2020). Drug fact sheet: Stimulants.
- National Center for Complementary and Integrative Health. (2021). Relaxation techniques: What you need to know. National Institutes of Health.
- National Institute on Drug Abuse. (2019). Cannabis (marijuana) Drug Facts. National Institutes of Health.
- National Institute on Drug Abuse. (2021). Marijuana facts for teens: Want to know more? Some FAQs about marijuana. National Institutes of Health.
- Pearson, N. T., et al. (2019). Cannabis and psychosis through the lens of DSM-5. International Journal of Environmental Research and Public Health.
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About Author
Jon Bona
Jon Bona has been serving as the Director of Operations at Bona Voluntate since 2021. With a strong commitment to advancing the cannabis industry, Jon specializes in developing and promoting high-quality cannabis-derived products and extracts.
Jon’s career in the cannabis sector began over a decade ago, where he focused on optimizing operations and ensuring sustainable practices. His expertise has been crucial in educating consumers about the benefits of cannabis, and he is dedicated to providing safe, effective, and reliable products.
In addition to his role at Bona Voluntate, Jon is actively engaged in the cannabis community. He regularly contributes articles on the latest research, trends, and practical tips for consumers. His insights are a blend of professional experience and a genuine passion for the industry.
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